戒不掉咖啡?竟然有這些長處(雙語)

  First, the benefits

  先說長處

  1. Protection against different types of cancers

  1.防范差異范例的癌癥

  Hundreds of biologically active compounds including caffeine, flavonoids, lignans, and other polyphenols are found in roasted coffee. These and other coffee compounds have been shown to increase energy expenditure, inhibit cellular damage, regulate genes involved in DNA repair, and have anti-inflammatory properties.

  烘焙好的咖啡中含有包羅咖啡因、類黃酮、木聚糖和其他多酚類物質在內的數百種生物活性身分。研究表白這些身分以及咖啡中其他身分能增加能量耗損、抑制細胞損傷、調理參加DNA修復的基因并具有抗炎浸染。

  2. It could reduce your risk of suicide

  2.低落自殺風險

  It was found that the caffeine contained in coffee not only stimulates the central nervous system but may also act as a mild antidepressant by boosting production of some neurotransmitters in the brain like serotonin, dopamine, and noradrenaline.

  研究發明咖啡中所含的咖啡因不只能刺激中樞神經系統 ,大概還可以充當輕度抗抑郁藥,促進大腦中某些神經遞質的發生,如血清素、多巴胺和去甲腎上腺素。

  3. It may reduce the risk of Alzheimer’s and dementia.

  3.低落患暮年癡呆和癡呆的風險

  A recent study found that drinking of 3-5 cups per day at midlife was associated with a decreased risk of dementia and Alzheimer’s by about 65 percent later in life.

  最近一項研究發明中年人天天喝3-5杯咖啡可以將晚年患癡呆和暮年癡呆的風險低落約65%。

  4. Reduces your risk of type 2 diabetes

  4.低落患二型糖尿病的風險

  What researchers found was that those who increased their coffee consumption by more than one cup per day had an 11 percent lower risk of developing type 2 diabetes.

  研究人員發來日誥日天多喝不但一杯咖啡的人患二型糖尿病的風險會低落11%。

  Now, the bad news

  此刻說說弊端

  1. You could get addicted

  1.會上癮

  Unless you drink decaf, coffee contains a high amount of caffeine. Caffeine is an addictive chemical that can create a dependency.

  除非你喝的是脫因咖啡,不然咖啡中咖啡因含量很高。咖啡因是一種令人上癮的化學物質,會讓人發生依賴性。

  2. You could have more frequent urination

  2.小便更頻繁

  For years, people and even experts have named coffee as a diuretic. Continued studies have not linked the ingredients in coffee as contributing to frequent urination. So, if you drink a lot of coffee, expect a lot of that liquid to go to your bladder.

  多年以來人們甚至專家都把咖啡當成利尿藥物,但后續研究并不認為咖啡中所含身分會導致尿頻。所以假如你喝了許多咖啡,那就會有大量液體進入膀胱中。

  3. You could lose sleep

  3.失眠

  Consuming caffeine 6 hours before bedtime reduced total sleep time by one hour.

  睡前6小時內攝取咖啡因會淘汰1小時的總睡眠時間。

  4. It could negatively affect your bones

  4.對骨骼欠好

  No concrete evidence has been found. So, you could drink less coffee, or you could balance it out with milk, almonds, broccoli or other calcium-rich foods.

  還沒有確鑿的證據,所以你可以少喝咖啡,可能喝牛奶、吃杏仁、西蘭花或其他富含鈣的食物來平衡營養。

  5. It could cause or worsen acid reflux

  5.造成或加重反酸

  While the research is not concrete, try avoid brewing methods like espresso or french press that don’t use paper filters that catch oil droplets in the coffee that contain stomach irritants.

  固然研究功效尚不明晰,但只管不要喝濃咖啡或用程序咖啡機這樣未用濾紙沖泡的咖啡,濾紙能濾除咖啡中含有的刺激胃的油滴。

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